FIRST SESSHIN (My first zen retreat)

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Zen meditation retreat (sesshin) for people who are beginners in Zen practice. It will be led by Master Guy Mokuhô Mercier at the Temple of La Gendronnière from Friday 15 to Sunday 17 May 2026 (arrival on Thursday 15 May in the late afternoon).

An introduction to the practice will be offered to beginners on the evening of their arrival.

Taking part in a sesshin is the best way for those who wish to explore the Zen path within a Buddhist monastery. This progressive experience will allow you to attend daily teachings and engage in enriching exchanges with senior members of the tradition.

You will immerse yourself in the values of community life and take part in the emblematic ceremonies and rituals of this age-old tradition.

The days are structured around four periods of zazen. The temple provides zafus (meditation cushions) and meditation benches. The daily program also includes meals taken in silence and the practice of samu, service to the community.