These weeks of discovery of Zen meditation are specially designed for those wishing to explore the path of Zen within the framework of a Buddhist community. This progressive approach to meditation is accompanied by numerous teachings every day, and enriching exchanges with elders of the tradition. You'll immerse yourself in the values of community life and experience the ceremonies and rituals emblematic of this age-old tradition.

The practice of zazen, seated meditation, provides a haven of inner peace in this noisy, tumultuous world. By simply sitting in a precise posture, concentrating on the breath and observing thoughts without judging them, practitioners discover a space for deeper self-understanding.

4 WEEKS OF DISCOVERY:

• From July 2 to 7
• From July 9 to 14
• From July 16 to 21
• and from July 23 to 28